Wellness Wheel: A Guide to Help Improve Your Well-Being

Date and Time for this Past Event

• Thursday, May 5, 2022  12pm - 1pm

Location

visit website

Details

Online or In-Person at ADRC
A wellness wheel is a tool with six dimensions, physical, emotional, intellectual, professional, social, and spiritual. These dimensions are interwoven and important to a well-rounded and balanced lifestyle. It reminds us that we need to work in different aspects of our lives to increase our sense of well-being and that focusing on just one area is not enough. Join us to learn:
About each of the 6 areas of wellness
How these areas of wellness can impact anxiety and depression
Where you personally more focused and where you need more attention