STEPPING ON

Dates and Times for this Past Event

• Monday, Mar 14, 2022  10am - 12pm
• Monday, Mar 7, 2022  10am - 12pm
• Monday, Feb 28, 2022  10am - 12pm
• Monday, Feb 21, 2022  10am - 12pm
• Monday, Feb 14, 2022  10am - 12pm
• Monday, Feb 7, 2022  10am - 12pm
• Monday, Jan 31, 2022  10am - 12pm

Location

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Details

IN PERSON AT ADRC 300 S. ADAMS ST
COST: $25.00
Join us for this interactive workshop for seniors age 60
and older that have fallen or have concerns about
falling. The workshop covers these topics by local
experts:
• Physical Therapist - will demonstrate, practice, and
review strength and balance exercises, how to get up
from a fall, walk safer, and cane use
• Community Safety Expert - environmental and home
safety hazards
• Vision Expert - vision changes and devices to help
with vision loss
• Pharmacist - medication risks known to cause falls
• Identifying home, clothing, and footwear hazards as
well as strategies and devices to reduce your falls risk