Pelvic Floor Workshop
Category: Event Calendar
Date and Time for this Past Event
- Saturday, Apr 24, 2021 10:30am - 12pm
Details
This workshop is more than just kegels! In the Pelvic Floor Workshop we will integrate breath awareness with pelvic floor strengthening and stretching, and we'll probably do some kegels.
We will cover:
- Basic anatomy of the pelvic floor muscles
- The role of the pelvic floor as part of the core
- How the pelvic floor affects our overall health
- Yoga practices to strengthen the pelvic floor
- Yoga practices to stretch the pelvic floor
- Mula Bandha- root lock in yoga
Price is $18
Use this link to register:
https://clients.mindbodyonline.com/classic/ws?studioid=717174&stype=-7&sTG=45&sView=day&sLoc=0&date=04/24/21
