Outfitting Women for Success: Yoga + Journaling
Category: Event Calendar
Date and Time for this Past Event
- Tuesday, Feb 9, 2021 11am - 12pm
Location
YWCA Greater Green Bay
230 S Madison St
Details
Invest in yourself and join us virtually for informative and interactive self-care workshops where you will learn and apply tools toward caring well for yourself and living a happier, healthier life. Empower YOU!
Take an hour to focus on you! In this Yoga + Journal session participants will begin with 20-25 minutes of slow flow movement and breathwork to get grounded and present. The second part of the session we'll put pen to paper with guided journal prompts around the theme of self-care. Journaling is often considered a therapeutic tool to declutter the mind and provide insight into one's self. Come see what you might uncover! We'll save some space at the end to connect and share if anyone would like to. Participants are encouraged to keep their video on as part of the connection piece in this workshop.
Useful materials for this workshop: journal, pen, yoga mat, and blanket or two (or bath towels) for support.
The Outfitting Women for Success (OWFS) series is designed by women for women of all backgrounds and life experiences in building self-confidence, developing job and life skills and creating space for personal and professional growth.
