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Outfitting Women for Success: Spring into Mindfulness and Meditation

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Invest in yourself and join us virtually for informative and interactive self-care workshops where you will learn and apply tools toward caring well for yourself and living a happier, healthier life. Empower YOU!

The world is a chaotic place and relaxation, and de-stressing are an important part of self-care. Come and learn a little bit about meditation and how it could change the way you view the world and care better for yourself in the process. Presented by Chrisann Walsh CPT, RYI and YWCA Health and Wellness Director.

The Outfitting Women for Success (OWFS) series is designed by women for women of all backgrounds and life experiences in building self-confidence, developing job and life skills and creating space for personal and professional growth.