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Outfitting Women for Success: No Nutritional Resolution? No Problem!

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Invest in yourself and join us virtually for informative and interactive self-care workshops where you will learn and apply tools toward caring well for yourself and living a happier, healthier life. Empower YOU!

Understanding the cues from our own body is the first step toward establishing a stable and peaceful relationship with who we are. This workshop will focus on interactive tips and tricks centered around self-care for women. Specifically, how dietary intake plays a role in promoting nutritional and mental well-being for women of all ages. This presentation may help you achieve and sustain your New Year’s resolution related to self-care, but more importantly, this will be an opportunity for you to discover that it’s really not a problem if you do not have a New Year’s resolution at all. This workshop will be presented by Dr. Leanne L. Zhu

The Outfitting Women for Success (OWFS) series is designed by women for women of all backgrounds and life experiences in building self-confidence, developing job and life skills and creating space for personal and professional growth.