Mindfulness with Meditation and Movement
Category: Event Calendar
Date and Time for this Past Event
- Thursday, Jun 22, 2023 1pm - 2:30pm
Location
Brown County Library
515 Pine St
Details
Ages 11-18. This beginner-friendly session will explain the benefits of meditation and movement techniques that stimulate mindfulness and peace in each moment. Explore correct posture and breathing and learn to take meditation into movement practices you can apply to everyday actions. Led by Kaidan Whitehouse, Meditation Practitioner and Instructor.
