Mind Over Matter - Healthy Bowels, Healthy Bladder

Dates and Times for this Past Event

• Monday, May 31, 2021  9am - 11am
• Monday, May 17, 2021  9am - 11am

Location

visit website

Details

Mondays, May 10, May 24, & Jun 7, 2021
9:00am-11:00am
Online via computer, smartphone or tablet*

*In order to attend, you will need a computer/tablet/smartphone with internet access and an email address.

There will be a optional technology trial run on April 29 at 9:00 a.m. for you to get familiar with accessing the online program.

Cost: $25

Mind Over Matter: Healthy Bowels, Healthy Bladder
This small group workshop proves effective in reducing bladder
and bowel symptoms in women over age 50. Join us to build
skills and confidence to improve bladder and/or bowel health.
With help from a trained program facilitator (not a healthcare
professional), women in this workshop work together to learn:
The pelvic floor: how our bladder, bowels, and pelvic floor muscles work together
How to do low-impact pelvic floor muscle exercises
How to adjust fluid and fiber intake to improve bladder and bowel function
Set weekly goals and track progress
To help one another solve problems and cope with setbacks
Learn about other solutions if symptoms are not cured through the workshop
How to ask for more and navigate discussions with healthcare providers

Call the ADRC at (920)448-4300 for questions, how to register, class availability.
Space is limited. Advance reservations required.