Mind Over Matter
Category: Event Calendar
Dates and Times for this Past Event
- Wednesday, Feb 10, 2021 9am - 11am
- Wednesday, Jan 27, 2021 9am - 11am
Details
Offered online via computer, tablet, or smartphone. Cost is $25.00
Join us for a small group workshop proven to help you with your bladder and/or bowel heath. The program is led by a trained facilitator and is for women over 50. We will work together and provide you with tools to learn:
• How our bladder, bowels, and pelvic floor muscles work together
• Low-impact pelvic floor exercises
• How to adjust fluid and fiber intake
• Goal setting and tracking your progress
• Other solutions if symptoms are not cured through the workshop
• And more!
Let us be your partner on your path to a healthier you. We will
walk you through these tools so you can be confident in
managing your bladder and/or bowel health.
Call ADRC to register: 920-448-4300