LET'S MOVE SAFELY
Category: Event Calendar
Date and Time for this Past Event
- Thursday, Dec 9, 2021 10am - 11:15am
Location
Aging and Disability Resource Center of Brown County
300 S Adams St
Details
OFFERED ONLINE AND IN-PERSON
We all need to move, but pain can make that difficult.
Learn how to move safely and stay independent at
home or help transfer a family member with good body
mechanics to limit pain. Prepare for winter weather with
tips and tricks to keep you moving safely. By learning a
few exercises to help keep your muscles flexible and
strong, you will give yourself the best chance to
improve your quality of life or that of a loved one.
