Fascia Release Workshop
Category: Event Calendar
Date and Time for this Past Event
- Saturday, Apr 10, 2021 10:30am - 12pm
Details
Fascia stretching is basically the opposite of muscle stretching. It is an active practice that involves shortening a specific muscle area, adding compression, and moving in the opposite direction. In the Fascia Release Workshop, you will be introduced to 3-4 fascia stretches for each part of the body including the: neck, back, chest, shoulder, biceps, triceps, wrists, rib cage, hips, quads, glutes, hip flexors, hamstrings, IT band, inner thighs, calves and ankles- WOW!
What is fascia? Think of the membrane on the outside of a section of an orange. The juicy pulp is your muscles, and the outer skin is your fascia. It is a collagen dense connective that goes throughout every single part of your body!
So what can fascia stretching do for you?
Feel re-energized by a full body awakening
Clear dense connective tissue and scar tissue
feel more flexible
experience increased muscle performance, vitality and function
achieve better sleep, digestion and mental clarity
Be and feel uplift
Enhance your practice of what you already love to do.
Saturday, April 10 10:30-12:00 at Main St.
Cost is $18.
Reserve your spot here:
https://clients.mindbodyonline.com/classic/ws?studioid=717174&stype=-7&sTG=43&sView=day&sLoc=0&date=04%2F10%2F21